You are worthy!!
YOU ARE WORTHY!
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YOU ARE WORTHY! •
Ep. 10: Move your body, heal your mind!
LATEST EPISODE: Move your body, heal your mind!
What if we've spent our whole lives trying to master our bodies instead of listening to them?
In this episode, Maryanne and Lauren get personal, sharing their own journeys to the dance floor and what they found when they finally stopped managing and started moving.
One of the most extraordinary movement teachers alive, Kathy Altman has spent decades helping people stop overriding their bodies and start trusting them. Co-founder of Open Floor and trained with the legendary Gabrielle Roth, she goes deep in this one.
Come find out what's been waiting for you.